Less caught in your head
Build a different relationship with the thoughts and worries that keep pulling you away.
PERSONAL TEACHING · CURRUMBIN VALLEY & ONLINE
Learn to meditate, even with a busy mind.
Less caught in your thoughts. More room to respond.
More present for the life you want to enjoy.
I'm Rich Muir. I'll help you find a practice that fits your mind, your life and the time you have.
Five minutes to begin, or room to go deeper.
“Meditation has honestly changed my life. I’m a calmer, more contented, present and peaceful human being.”
Renee S. - General marketing manager
WHAT YOU'RE HERE FOR
Less time getting through the day.
More room to enjoy it.
The aim is more than getting good at meditation. It's finding a little more ease in the moments that matter.
Space before you react
Work towards meeting pressure with more choice, rather than carrying every hard moment into the next.
More present for the good bits
Notice a conversation, a walk or time with family, and give yourself room to enjoy it.
What changes is personal. We'll find a practice and a way of learning that fit where you are.
A STUDENT'S EXPERIENCE · VEDIC MEDITATION
A busy CFO.
Six days into practice.
Stephen came to Rich feeling stressed, with meditation seeming an unlikely answer. Here is what he described.
Explore the practice Stephen learned“I can honestly say I'm feeling like a new person. My watch alerted me to a change in my resting heart rate over six days, down from 74 to 66. Feelings aren't always facts, so it was pretty cool to see the data reflect it.”
Stephen Beverland, CFO
One person's experience. The watch reading does not establish the cause of the change or predict your results.
MEET YOUR TEACHER
I teach the people who were sure they'd be hopeless at this.
The ones who couldn't stress less, let alone sit still. That's who I most love teaching.
I'm Rich. I take the mystery out of meditation. You don't need to empty your mind, burn incense or hold anything special. Just a practice that fits real life, and the science behind it if you want it.
People from all walks of life
Different ages, different pressures, different reasons for coming.
TradiesFirst respondersParents & carersArtistsHealth professionalsBusiness owners & executivesChildren & retirees
“I can't switch off.”“I've tried the apps.”“I'm not the meditating type.”...then they learnt anywayTHIS WORK IS PERSONAL TO ME
I came to this work through my own difficulties, so understanding where you're starting from matters to me.
There's room here for a little lightness, and for an honest conversation about what's been hard.
Tell me what brought you herePERSONAL EXPERIENCE. YEARS OF TEACHING.
20 yearsof personal practice
10 yearsteaching meditation
Close to 1,000people worked with personally
3,000+people introduced to meditation & breathwork
Grounded in experience and research, including an honours thesis on stress and the respiratory system.
LET'S FIND YOUR STARTING POINT
What might
work for you?
You can practise sitting quietly or bring mindfulness into everyday activity. The time you have and the support you want can help us find a starting point.
Four short questions about your needs, experience and available time. Get a suggested starting point, then explore the course or talk it through with me.
About 30 seconds. No email needed.
WHEN YOU'RE READY TO EXPLORE
More than one way
to find a little ease.
Two practices that support each other. I use both, and you can learn either or both.
Vedic Meditation
An effortless practice for a busy mind.
Learn a mantra-based practice, sitting comfortably with your eyes closed. Four teaching sessions, with a follow-up check-in.
See Vedic course optionsMindfulness
A flexible practice, seated or through your day.
Practise seated for a few minutes or longer, or with your eyes open in everyday activity. Build skills you can use on a walk, in a conversation or when the day feels full.
See Mindfulness course optionsMentoring
Support for the bigger picture.
Personal guidance around meditation, stress and your nervous system, for people ready to commit to the work. By application, price on application.
Explore mentoringYou do not have to choose one forever. Vedic meditation and mindfulness can support each other, and learning one can be a starting point for exploring the other.
Looking for help with something specific? Ask Rich about a one-off session.
WHAT IT FEELS LIKE
Lighter,
not just calmer.
Practice isn't only about getting through stress. Done well, it brings back the ordinary pleasures that stress crowds out - noticing the light in the afternoon, laughing more easily, enjoying the people you're with.
YOU DON'T NEED ALL THE ANSWERS YET
Not sure yet?
Let's talk.
Tell me what brought you here, ask your questions, and we'll work out whether a course or personal support suits you.
Book a free 20-minute call1. Tell me where you are2. Ask anything about learning3. Discuss a suitable next step
20 minutes · No need to know which practice you want
Ready to explore a course? See your options