meditationGOLD COAST · RICH MUIR
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VEDIC MEDITATION · CURRUMBIN VALLEY & ONLINE

Less wound up.
More yourself.

When your days ask a lot of you, it can be hard to stop carrying them into the evening. Learn a simple meditation practice with Rich, with space to rest and a regular rhythm you can return to.

See upcoming course dates Have questions? Talk it through with Rich
Rich Muir laughing at his Currumbin Valley property

Your teacher, Rich.
Clear guidance. Room to be yourself.

Four teaching sessions20 minutes, twice a dayPersonal teaching with Rich

STEPHEN'S FIRST SIX DAYS

A busy CFO.
A different experience.

Stephen Beverland came to Rich feeling stressed, with meditation seeming an unlikely answer. Here is what he described after six days.

“I can honestly say I'm feeling like a new person. My watch alerted me to a change in my resting heart rate over six days, down from 74 to 66. Feelings aren't always facts, so it was pretty cool to see the data reflect it.”

Stephen Beverland, CFO

Stephen's personal account. His watch reading does not establish what caused the change or predict another person's results.

WHAT YOU'RE WORKING TOWARDS

A practice for
the life you actually live.

01

Leave more of the day behind

Work towards feeling less wound up when work finishes, so there is more of you left for home.

02

A quieter relationship with your mind

You do not have to stop thinking. Learn to meditate without fighting the thoughts that show up.

03

More room for the people you love

Explore a steadier way to meet the day, with less automatic reaction and more space to respond.

REAL PEOPLE. THEIR OWN WORDS.

The doubts are familiar.
The experiences are personal.

Sleep and calm

“I am sleeping so much better and I feel loads calmer”

Jenny Truloff

Making the time

“It's been no effort at all to find the time”

Erin Comerford

Clear teaching

“The way Rich teaches the technique is comprehensive but simple”

Elyse McNeil - Clinical psychologist

Individual experiences, rather than a promise of what you will feel or how quickly.

THE COURSE, STEP BY STEP

Four sessions to learn.
A check-in to help it settle.

Personal instruction, room for questions and a clear route to practising independently. Learn over a weekend, across four weeknights or privately by arrangement.

01

SESSION 01 · 60 MINUTES

Your mantra. Your first meditation.

Begin individually with Rich. Learn the technique, practise together and ask your questions.

02

SESSION 02 · 90 MINUTES

Understand what happens when you sit.

Explore thoughts, expectations and the mechanics of the practice, so you know what to do on your own.

03

SESSION 03 · 90 MINUTES

Explore stress, rest and meditation.

Understand the background of the practice and how it relates to daily life.

04

SESSION 04 · 90 MINUTES

Make it part of your life.

Work through questions and plan a routine you can use independently.

+2

AROUND TWO WEEKS LATER · 20 MINUTES

A check-in with Rich.

Review your experience, ask questions and refine your routine.

Included as you continue

Your personalised mantra, follow-up check-in, online meditation sessions, future course reviews and ongoing support.

See upcoming dates

COULD THIS SUIT YOU?

You can start
where you are.

You want a simple, repeatable seated practice and can make room for two 20-minute sessions a day. You can begin with a busy mind and no previous meditation experience.

You don't need to be “the meditating type”. Bring your questions, and we can work out a starting point together.

WHAT YOU'LL ACTUALLY DO

Simple to begin.
With someone to guide you.

You learn to use a personal mantra while sitting comfortably with your eyes closed. You do not have to hold your attention tightly or force thoughts away. Rich helps you understand the technique and what to do when questions arise.

PRACTICE GROUNDED IN RESEARCH

A simple practice.
A place in your wellbeing.

Mantra-based meditation has a growing research base. Reviews report benefits for stress, anxiety, mood and mental health-related quality of life. Learning with Rich gives you a practical way to explore this approach with personal guidance.

For you, the purpose is everyday life: more ease, more presence and a practice that supports how you feel and live.

Benefits and experiences vary from person to person.

Explore the research

Mantra meditation and mental wellbeing

These reviews cover a range of meditation programmes and methods, rather than a study of Rich's course.

Rich smiling outdoors

EXPERIENCE, WITH A HUMAN SIDE

Serious about helping.
Easy to talk to.

I came to this work through my own difficulties, so understanding where you're starting from matters to me. There is room for lightness, and an honest conversation about what has been hard.

20 years of practice · 10 years teaching · Honours thesis on stress and the respiratory system

Close to 1,000 people worked with personally · Meditation & breathwork shared with over 3,000

UPCOMING COURSES · CURRUMBIN VALLEY

Find your date.
Make room for yourself.

Dates are loading. If they don't appear, talk with Rich for the next dates.

Reserve holds your place with a $300 deposit. Concession places are $600.

Prefer private teaching? Two to four days by arrangement. Talk to Rich about a suitable time.

FORMAT, INCLUSIONS & INVESTMENT

Choose how
you'd like to learn.

Choose the format that suits you. Confirm the schedule and ask any questions before committing.

Ready to choose a date?

Pick a date above and reserve your place with a $300 deposit.

See dates and reserve

GOOD QUESTIONS

Let's clear
a few things up.

Is there a ceremony when I learn?

When I teach the Vedic technique, I perform a ceremony of gratitude. I explain it beforehand so you know what to expect. It is part of the teaching, rather than something you need to repeat in your daily practice.

When you meditate at home, you do not need to burn incense, hold anything special or perform a ceremony. You simply sit comfortably and use the technique you have learned.

What if my mind is very busy?

Thoughts are expected. You will learn how to practise without trying to force your mind to be quiet.

How much time does it take?

The daily practice is 20 minutes, twice a day. We can talk honestly about whether that rhythm fits your life.

Can I also learn mindfulness?

Yes. Rich uses both. Mindfulness can be practised seated or in activity, and can complement your Vedic practice.

START WITH A CONVERSATION

You bring the questions.
I'll help you begin.

Tell me what brought you here and ask anything about the practice, course or daily commitment. We will discuss a next step that fits your needs.

Book a free 20-minute call

Group dates are listed above. Private teaching is arranged with Rich.

Rich uses both practices. They can support each other.

Explore Mindfulness Explore Mentoring Return to the questionnaire